{"id":779,"date":"2025-11-21T11:02:34","date_gmt":"2025-11-21T14:02:34","guid":{"rendered":"https:\/\/tienda.astroruta.cl\/?post_type=product&#038;p=779"},"modified":"2025-11-21T11:02:35","modified_gmt":"2025-11-21T14:02:35","slug":"respira-james-nestor","status":"publish","type":"product","link":"https:\/\/tienda.astroruta.cl\/?product=respira-james-nestor","title":{"rendered":"Respira &#8211; James Nestor"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>Nunca volver\u00e1s a respirar igual.<\/strong><\/p>\n<p><strong>No importa lo que comas ni cu\u00e1nto ejercicio hagas; da igual que seas joven, fuerte e inteligente. Tu salud depende esencialmente de la manera en que respiras. Y lo est\u00e1s haciendo mal.<\/strong><\/p>\n<p>\u00bfSab\u00edas que de las 5.400 especies de mam\u00edferos somos la \u00fanica que tiene los dientes torcidos? Hace 150 a\u00f1os el ser humano dej\u00f3 de masticar, y con ello no solo se inici\u00f3 un proceso de deformaci\u00f3n de nuestras mand\u00edbulas, sino que empezamos a respirar por la boca en lugar de por la nariz.<\/p>\n<p>En este libro fascinante, que ya ha seducido a millones de lectores en todo el mundo, descubriremos que los humanos llevamos cerca de dos siglos involucionando y las graves consecuencias que ello tiene en nuestra salud f\u00edsica y mental. Mediante sencillas t\u00e9cnicas de respiraci\u00f3n, aprenderemos a revertir esta situaci\u00f3n para acabar para siempre con los problemas de sue\u00f1o, ronquidos y dolor de espalda, reducir el estr\u00e9s, disfrutar m\u00e1s del sexo y prevenir el envejecimiento.<\/p>\n","protected":false},"featured_media":774,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bst_post_transparent":"default","_bst_post_title":"","_bst_post_layout":"default","_bst_post_sidebar_id":"","_bst_post_content_style":"default","_bst_post_vertical_padding":"default","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false},"product_brand":[],"product_cat":[80],"product_tag":[],"product_brands":[],"class_list":["post-779","product","type-product","status-publish","has-post-thumbnail","product_cat-libros","first","instock","shipping-taxable","product-type-simple","entry","content-bg","loop-entry"],"_links":{"self":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=779"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=779"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=779"},{"taxonomy":"product_brands","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brands&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}