{"id":781,"date":"2025-11-21T11:05:22","date_gmt":"2025-11-21T14:05:22","guid":{"rendered":"https:\/\/tienda.astroruta.cl\/?post_type=product&#038;p=781"},"modified":"2025-11-21T11:05:22","modified_gmt":"2025-11-21T14:05:22","slug":"recupera-tu-mente-reconquista-tu-vida-marian-rojas-estape","status":"publish","type":"product","link":"https:\/\/tienda.astroruta.cl\/?product=recupera-tu-mente-reconquista-tu-vida-marian-rojas-estape","title":{"rendered":"Recupera tu mente, reconquista tu vida &#8211; Marian Rojas Estap\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>C\u00f3mo rescatar la atenci\u00f3n perdida en un mundo distra\u00eddo e hiperconectado.<\/strong><\/p>\n<p>Cada vez somos m\u00e1s\u00a0<strong>impacientes y estamos m\u00e1s irritables.<\/strong>\u00a0\u00bfNotas que te cuesta m\u00e1s prestar atenci\u00f3n? \u00bfHas sentido ansiedad \u00faltimamente? \u00bfToleras peor el aburrimiento y el dolor?<\/p>\n<p>Vivimos en la era de la\u00a0<strong>gratificaci\u00f3n instant\u00e1nea<\/strong>, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic.\u00a0 Llevamos una vida agitada e intensa, y con el\u00a0<strong>modo\u00a0<em>fast<\/em>\u00a0activado<\/strong>. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de m\u00faltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de\u00a0<strong>prestar atenci\u00f3n a lo importante<\/strong>, de profundizar y de concentrarnos.<\/p>\n<p>La buena noticia es que\u00a0<strong>podemos rescatar la atenci\u00f3n perdida<\/strong>, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.<\/p>\n<p>En este libro, la\u00a0<strong>doctora Marian Rojas Estap\u00e9<\/strong>, con su estilo divulgativo y cient\u00edfico, ahonda en estas y en otras cuestiones. Te presenta a la\u00a0<strong>dopamina, la hormona del placer<\/strong>, y c\u00f3mo afecta en la b\u00fasqueda de las recompensas inmediatas que est\u00e1n a la orden del d\u00eda, en la percepci\u00f3n del dolor, del aburrimiento y del malestar.<\/p>\n<p><em>Recupera tu mente, reconquista tu vida<\/em>\u00a0te ayuda a pensar qu\u00e9 conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona\u00a0<strong>herramientas\u00a0<\/strong>para que te comprendas mejor, y as\u00ed\u00a0<strong>recuperar el control de tu vida<\/strong>.<\/p>\n","protected":false},"featured_media":770,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bst_post_transparent":"default","_bst_post_title":"","_bst_post_layout":"default","_bst_post_sidebar_id":"","_bst_post_content_style":"default","_bst_post_vertical_padding":"default","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false},"product_brand":[],"product_cat":[80],"product_tag":[],"product_brands":[],"class_list":["post-781","product","type-product","status-publish","has-post-thumbnail","product_cat-libros","first","instock","shipping-taxable","product-type-simple","entry","content-bg","loop-entry"],"_links":{"self":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=781"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=781"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=781"},{"taxonomy":"product_brands","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brands&post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}