{"id":803,"date":"2025-11-21T11:40:56","date_gmt":"2025-11-21T14:40:56","guid":{"rendered":"https:\/\/tienda.astroruta.cl\/?post_type=product&#038;p=803"},"modified":"2025-11-21T11:40:56","modified_gmt":"2025-11-21T14:40:56","slug":"tu-cabeza-te-engana-pamela-nunez","status":"publish","type":"product","link":"https:\/\/tienda.astroruta.cl\/?product=tu-cabeza-te-engana-pamela-nunez","title":{"rendered":"Tu cabeza te enga\u00f1a &#8211; Pamela N\u00fa\u00f1ez"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>\u00bfTe ha pasado que d\u00edas previos a un evento importante te cuesta conciliar el sue\u00f1o y discutes con tu mente ansiosa imaginando mil escenarios con el cl\u00e1sico \u201cy si\u201d? \u00bfY que, una vez ocurrida, la situaci\u00f3n result\u00f3 ser bastante menos dram\u00e1tica?<\/strong><\/p>\n<p>En enero de 2020, la psic\u00f3loga Pamela N\u00fa\u00f1ez public\u00f3 Tu cabeza te enga\u00f1a, una gu\u00eda indispensable para comprender los mecanismos con que la mente ansiosa nos boicotea y, lo m\u00e1s importante, c\u00f3mo contrarrestarlos.<\/p>\n<p>Desde su lanzamiento, m\u00e1s de 30 mil lectores han encontrado respuesta en sus p\u00e1ginas. En esta edici\u00f3n aniversario, la autora suma un pr\u00f3logo\u00a0 actualizado y una nueva herramienta: el Ancl\u00f3metro, con el que nos ayuda a transitar mejor esos momentos de turbulencia emocional. Y ojo: tambi\u00e9n incluye un preciado bonus track, para diferenciar mejor la ansiedad y el estr\u00e9s, y saber bien c\u00f3mo intervenir frente a cada uno de ellos.<\/p>\n","protected":false},"featured_media":801,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bst_post_transparent":"default","_bst_post_title":"","_bst_post_layout":"default","_bst_post_sidebar_id":"","_bst_post_content_style":"default","_bst_post_vertical_padding":"default","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false},"product_brand":[],"product_cat":[80],"product_tag":[],"product_brands":[],"class_list":["post-803","product","type-product","status-publish","has-post-thumbnail","product_cat-libros","first","instock","shipping-taxable","product-type-simple","entry","content-bg","loop-entry"],"_links":{"self":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=803"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=803"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=803"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=803"},{"taxonomy":"product_brands","embeddable":true,"href":"https:\/\/tienda.astroruta.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brands&post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}